POONGAR

Poongar is the one of the traditional varieties cultivated in Tamil Nadu also known as women’s rice. In early times, it is called Arubadham-kodai and later commonly known by name Poornga rice as it can withstand harsh weather conditions and heavy floods too.. This variety has been used since ancient times by women after puberty and is believed to avert ailments associated with the reproductive system. Especially during the pregnancy time as the rice has properties to help women overcome many a health problem ranging from gynaecological issues to joint pains. Lactating mothers were advised to take poongar rice porridge for good milk secretion and increase stamina HEALTH BENEFITS: • Contains high amount of iron, which helps to increase and maintain haemoglobin level. • Rich in minerals like zinc, Magnesium and Molebidinum, which is essential for humans in everyday routine. • Low glycemic index which is why recommended for diabetic’s patients. • It contains proanthocyanidins, that is effective in reducing bad cholesterol and maintain good cholesterol.
IN EVERYDAY LIFE This rice has to be soaked for at least four-six hours for it to get soft. Hence, it is more suited to be incorporated in breakfast foods like idli, dosai or idiyappam than be consumed directly as rice.
Nutrients:
Approximately 100 g of rice contains,
• Protein-7.94 g
• Fat-2.92 g
• Fiber-3.5 g
• Carbohydrate-77.24 g
• Potassium-223.00 mg
• Iron-1.47 mg
• Calcium-23 mg
• Magnesium- 143 mg
• Zinc-2.02 mg
• Phosphorus-333 mg
The Poongar rice that is available with RAGHANS is cultivated in native farms that follow traditional farming methods. Try our product to benefit the goodness.